Apple cider vinegar on an empty stomach: what it’s for and how to take it

Do you know the benefits of apple cider vinegar on an empty stomach? There are some foods and natural products that, when consumed before breakfast or the first meal of the day, can provide certain health-enhancing properties. One of the most popular is apple cider vinegar, also known as cider vinegar. This product is obtain from the fermentation of apples and is generally used as a condiment for various dishes.

Apple cider vinegar is used to improve digestive problems, benefit blood circulation and the heart, cleanse the kidneys, help with weight loss, etc. If you want to know more about this excellent product, continue reading this oneHOWTO article and discover more about what apple cider vinegar is good for on an empty stomach and how to take it .

Properties of apple cider vinegar

Apple cider vinegar (or apple cider vinegar) is a natural product extract from the crushing and subsequent fermentation of apples. Thus creating a food condiment that stands out for having a composition rich in nutrients such as acids (especially malic and nicotinic), flavonoids, vitamins (especially group B and beta-carotenes) and minerals (calcium, phosphorus, copper and iron).

Due to this nutritional richness, apple cider vinegar has several health properties:

• Diuretic properties: helps cleanse the urinary tract and reduce fluid retention.
• Purifying properties: due to its richness in alkaline substances, it improves blood circulation and cleanses our body’s blood of toxins and other impurities.
• Cardiovascular properties: helps reduce high cholesterol and triglyceride levels.
• Digestive properties: helps soothe various digestive discomforts and regulates intestinal flora.
• Fat-burning properties: accelerates metabolism by increasing fat elimination.
• Satiating properties: reduces the feeling of hunger.

How does apple cider vinegar affect the liver?

Due to its richness in alkalizing substances, apple cider vinegar has excellent purifying properties that eliminate the buildup of toxins from our blood. Due to this purifying quality, vinegar also helps naturally detoxify the liver , making it a good remedy for improving related conditions, such as fatty liver disease.

What is apple cider vinegar use for on an empty stomach?

Apple cider vinegar is an excellent seasoning for various dishes. However, although this was its traditional use, this extract is now also being taken on an empty stomach to take advantage of some of the properties we explain above. But what is this natural remedy really for? Below, we’ll explain some of the benefits of apple cider vinegar on an empty stomach and what it’s use for:

Apple cider vinegar for digestive problems

Apple cider vinegar on an empty stomach is an excellent natural remedy for relieving various digestive discomforts such as flatulence, bloating, heartburn, and burning. It also has gastrointestinal properties that regulate intestinal flora, making it a very useful preparation for both preventing and relieving constipation.

It benefits blood circulation and the heart

Regular consumption of apple cider vinegar can help reduce high levels of both bad cholesterol and triglycerides in the blood. Due to these cardiovascular properties, this food condiment can also help prevent high blood pressure.

Cleanses the kidneys

Thanks to its diuretic properties, apple cider vinegar helps eliminate toxins accumulated in the urinary tract, which is very useful for cleansing the kidneys. Due to its diuretic properties, consuming apple cider vinegar can help prevent urinary and kidney infections.

Apple cider vinegar for weight loss

This food condiment can also be a very useful remedy for weight-loss diets, as consuming it on an empty stomach can speed up the metabolism and thus increase the burning of stored fat. Furthermore, due to its high acid content, apple cider vinegar on an empty stomach also has satiating properties that will reduce your appetite and, therefore, help you eat less throughout the day.

How to take apple cider vinegar on an empty stomach

Now that we know both the properties and the different benefits of this natural preparation, we will explain how to take apple cider vinegar on an empty stomach:

1. Heat a cup of mineral water , either in a saucepan or in the microwave.
2. Let it sit for a while until it is more or less lukewarm.
3. Add two tablespoons of apple cider vinegar to the water if you’re using it for weight loss. If you’re drinking it to take advantage of its cleansing properties, you can add a teaspoon of pure honey to enhance the flavor.
4. Stir the mixture with a spoon until the ingredients are well dissolve.
5. Drink it while it’s still warm . You can also heat it up a little more if you like, but the important thing is to drink it somewhere between warm and hot, as it has a greater effect.

You can also take this remedy before breakfast in case of constipation or to relieve other intestinal problems.

Contraindications of apple cider vinegar on an empty stomach

You should avoid consuming apple cider vinegar if you suffer from gastrointestinal conditions with irritation, such as gastritis and stomach ulcers , or if you have diabetes , as its high chromium content can alter blood glucose levels. It is also not recommended for people with low potassium levels , as consuming it can interfere with its absorption.

Where to buy apple cider vinegar?

Apple cider vinegar can be purchased at any supermarket, as it’s widely used in the Mediterranean diet. However, you should know that not all products are of the same quality or made in the same way. Therefore, we recommend always opting for organic apple cider vinegar, which you can find in both physical and online stores at very competitive prices.

Now you’ve discovered what apple cider vinegar is good for on an empty stomach, but using it externally also has health benefits.

This article is for informational purposes only; OneHOWTO does not have the authority to prescribe any medical treatment or make any kind of diagnosis. We encourage you to consult a doctor if you experience any type of condition or discomfort.