Wearing shoes the wrong way can cause disability!

Shoes are necessities of life that everyone cannot live without. Except when resting in bed, we have to wear shoes almost all the time, so it is very important to have a pair that fit well.

According to relevant data, if you wear inappropriate shoes for a long time, it is very bad for your health and may even cause disability, which is a very serious consequence. After comparing the shoes on the market, I found that the following shoes are very bad for your foot health and may even damage your joints.

1. High heels cause foot problems

Almost every female partner has several pairs of high heels, but wearing high heels for a long time will cause some problems to the feet, such as calf muscle contraction and spasm, knee ligament strain, etc., and will also put invisible pressure on the joints. Over time, the ligaments will calcify and the gaps between the joints will become narrower and narrower. Many symptoms will also follow, such as cartilage wear, meniscus damage, etc.

2. Low back pain is caused by wearing high heels

Every time you wear high heels, the center of gravity of the human body will shift, affecting the stability of the pelvis and spine, causing the waist and back muscles to be constantly stressed. Over time, low back pain will occur. In fact, this is a typical lumbar muscle strain. So how can you choose a suitable pair ? Before choosing shoes, you must understand your foot shape. Choosing shoes according to your foot shape can achieve twice the result with half the effort.

There are five common foot shapes. The first is the most common and is called the Egyptian foot. The second is the Greek foot. The second toe is longer, there is no big gap between the toes, and the transition between the toes gives people a very smooth feeling.

Roman feet are the third type. This foot type is not very common, and the length of the toes is very unique. Except for the first toe which is relatively long, the other three toes are very close in length with almost no difference.

The fourth type of foot is the German foot, which is characterized by the fact that, except for the first toe, the other toes are of similar length. The fifth type of foot is the Celtic foot, which is not only rare in name, but also rarely seen. The main characteristic is that among the five toes, the second toe is the longest, and there is a clear distance between the four toes.

Which shoes are suitable for these foot shapes? Let’s take a look.

1. Tips on choosing shoes for Egyptian feet

For people with Egyptian feet, slanted toe shoes are a good choice because they have ample space in the front and will not cause any discomfort to the toes.

2. Tips on choosing shoes for Greek feet

If you have Greek feet, do not choose shoes that are too small. After all, the second toe of this type of foot is longer. If you choose shoes that are too small, it is easy to squeeze the foot. In contrast, wide round-toed shoes are more comfortable to wear.

3. Tips for choosing shoes for Roman feet

This foot shape is very strange and unique. The lengths of the five little toes are almost the same. This foot shape is not very common. It looks like a rectangle overall. People with this foot shape must pay attention to the choice of shoes. Square-toe shoes or round-toe shoes will be good.

What to do if your calf hurts? This is a symptom of wearing high heels frequently. If you encounter this situation, you can relieve it by doing this exercise.

First face the wall, line up your left and right feet in a row in front to back order, bend your right leg slightly, and straighten it backwards. This can stretch the muscles and relieve calf pain. Friends who often wear high heels can try it.