12 signs of male depression that you should never ignore

Men and women sometimes exhibit different signs of depression. Men tend to hide their emotions, while women are more free to express them. This can lead to men going undiagnosed, but knowing what to look for can help you identify someone with depression .

Men sometimes develop unhealthy coping mechanisms when experiencing depression. These coping techniques are often the most obvious signs that they are feeling depressed.

If depression goes undiagnosed, it can have irreparable consequences. Learning to look for signs in men can help ensure they receive the help they need.

Not all men will exhibit these signs; only a minority may. Everyone is different, but this list is a helpful place to start considering whether someone might be depressed.

1 – Sleep difficulties

Sleep difficulties are one of the most obvious signs of depression. Studies have shown a strong correlation between the two, with nearly 75% of people with depression experiencing insomnia.

2 – Frequent headaches

Depression can trigger frequent headaches or migraines. Experts have confirmed this, and studies have shown the correlation.

3 – Back pain

Depression can increase the risk of lower back pain , making it a sign you shouldn’t ignore. It’s not always related to pain, but research has shown a correlation.

This indicator is often overlooked because it may indicate other problems. However, it is an important aspect that needs to be considered.

4 – Low self-esteem

A depressed person may feel that they are neither necessary nor valuable. Sometimes they may even believe that their loved ones would be better off without them. Having this persistent feeling about their identity may indicate that they are experiencing mental health issues.

5 – Alcoholism or drug abuse

Men are more likely than women to turn to alcohol or drugs to cope with depression. They may feel they must use substances to get through their day. However, these substances often worsen rather than help negative symptoms.

6 – Spend less time with friends and family

A man who once enjoyed spending time with friends and family may no longer see them. His visits and communications will decrease, indicating that something is troubling him. Depression often leads to isolation , and you shouldn’t ignore this sign.

7 – Decline in work performance

When someone isn’t performing as well at work as before, it’s a red flag. Persistent problems suggest they may be frustrated and may need support.

The man may experience functional decline, increased absenteeism, or reduced productivity. He may also struggle to keep his job, seemingly jumping around looking for the most suitable replacement.

8 – Indecisive

When someone experiences mental health issues, making decisions can be difficult . They may struggle to decide on major aspects of their life, such as their career or where they will live. It can also manifest in smaller details, including an inability to choose where to eat or what to wear.

9 – Changes in appetite

People with depression may experience changes in appetite . They may eat more or less than usual. Either way, it suggests an underlying problem.

10 – Forgetting things

Depression can cause men to forget things or experience mental fog. Studies show they often exhibit poor memory and impaired recall of events. Other research indicates that depression can increase cortisol levels, shrinking or weakening brain regions associated with memory.

11 – or decreased sexual performance

When a man loses interest in sex or experiences a decline in sexual performance, it may indicate depression. Research suggests they may not want to engage in sexual activity as frequently as before.

12 – Irritability or anger

Signs of depression in men include unexplained or unnecessary irritability or anger. They may become aggressive or lash out at those around them. Women sometimes do this too, but it is more common in men.

Understanding male depression

As a mood disorder , depression affects a person’s thoughts, feelings, behavior, and body. While it is more common in women, men also experience it. Men are more likely than women to die by suicide, making it crucial to recognize these signs.

Depression in men often goes undiagnosed because they don’t frequently discuss it or seek professional help.

While we won’t discuss why men might not be diagnosed, they are also more likely to be misdiagnosed . Because they don’t always communicate their feelings, their doctors may only have physical symptoms. This can lead to poor communication and inaccurate diagnoses.

Sometimes mental health conditions go undiagnosed because people look for signs of sadness or emotional behavior. However, these signs are not always the primary symptoms, causing people to overlook other indicators.

What to do if you are depressed?

If you suspect that you or someone you know is depressed, you cannot ignore it. Some actions you can take include:

Contact trusted relatives

Talking about how you feel isn’t always easy, but it can help. Your loved ones want what’s best for you, and they’ll be there if you want to talk or need companionship. You may have to force yourself to reach out, but you’ll be glad you did.

Cognitive Behavioral Therapy

CBT is a form of psychotherapy that helps you change your mindset. When you change your thoughts, your mood and behavior improve, which helps alleviate symptoms. Therapists will provide direction and guidance to help you overcome negative thoughts and symptoms.

Regular exercise

Physical exercise releases endorphins , which can improve your mood. Exercise can also help you overcome depression and help you see the positive aspects of life.

Develop and maintain daily habits

Having a routine can make each day easier to manage. You’ll know what’s going to happen and alleviate some symptoms. It can also help you cope with unexpected changes, develop healthy habits, and improve relationships.

Decompose tasks

When you’re feeling frustrated, your tasks can seem daunting. Sometimes you don’t want to start them because you feel like you’ll never finish them.

Breaking down tasks into more manageable experiences can help you make progress. Once you see your progress, it will encourage you to keep going and make you feel better.

Practice mindfulness meditation

Meditation can change your mindset, helping you release negative thoughts and replace them with a positive one. In meditation, you don’t push away negative thoughts. Instead, you acknowledge and accept them without judging or criticizing yourself.

Negative thoughts can pass through your consciousness, but meditation teaches you to let go. It can help you realize that bad things don’t always happen, because there are other possibilities.

Meditation can also help you learn to be present in the moment, rather than getting lost in your thoughts. You’ll be able to recognize depressive symptoms before they consume your mind, allowing you to find a beneficial approach.

Doing yoga

Studies have shown that yoga can help alleviate symptoms of depression. You don’t need to be an expert or spend hours practicing to experience its benefits.

More research is needed because outcomes may vary, although most patients showed improvement. Some potential factors that could influence outcomes include:

• Different styles of yoga
• Duration of a yoga class
• Your environment

Try taking a deep breath

Deep breathing can help alleviate symptoms of depression. The best breathing exercises for this condition are rhythmic, which can help you achieve a calm, meditative state. Rhythmic breathing typically involves alternating between slow, calm breathing and rapid, stimulating breathing.

Get enough sleep

Sleep is essential for managing your mental health. When you don’t get enough rest, you’re more likely to experience depressive symptoms. For those who already have symptoms, sleep deprivation can worsen their condition.

Schedule an appointment with a professional

Your doctor or mental health professional can diagnose depression and provide you with resources to help. They will offer advice and healthy coping mechanisms to help you through this difficult time.

Contact emergency services

Depression can lead to suicidal thoughts or behaviors. If this happens, you must get help immediately.

Depression can be difficult to identify, especially if someone isn’t expressing their emotions well. The signs differ between men and women, further confusing the situation. Knowing the signs to watch out for can help you or someone you know seek help.

Raising awareness can make a difference, enabling men to seek diagnostic and treatment options. Treating depression is essential, otherwise the condition may worsen. A man’s overall health can be improved through treatment, helping him lead a happy and fulfilling life.