If you have sesame oil at home, you must check it’s benefits

Sesame oil

If you have sesame oil at home, you must check it out… I’m so surprised! Speaking of things in the kitchen, this oil must be the most classic. It is usually a small bottle, placed in a clean cupboard, and hung up when cooking.

However, you may not expect that this kind of pure vegetable oil made from roasted and fragrant sesame seeds has very good health-preserving effects: it can be taken internally and externally; it can be used raw and cooked; it can be used alone and It can be used in combination; it is not only a natural condiment for many delicacies, but also a health-care “longevity food”. Even if it is combined with eggs, it is still a tried-and-tested folk remedy, but it seems a bit wasteful just for eating!

“Senior World” once reported that many elderly people dare not eat oil because they are afraid of high blood lipids, and this oil has a rich aroma, which can not only make up for their shortcomings of “no oil in meals”, but also soften blood vessels, etc. The health benefits of this oil (of course you have to control your food intake), Rumor Filter once published a document verifying that sesame oil has the effect of nourishing the kidneys.

Sesame oil is a powerful, and its three functions are different from other oils!

Sesame oil is a healthy oil. It contains oleic acid, linoleic acid, palmitic acid and glycerides as its main components. It contains not only protein and amino acids, but also sesamin, sesame oil phenol, lecithin, sucrose, polypentosose and Calcium, phosphorus, iron and other substances and vitamins A, D, E, etc.

Among them, vitamin E has a good effect on improving blood circulation and promoting metabolism, and is more effective in softening blood vessels and maintaining blood vessel elasticity;

· Linoleic acid is an unsaturated fatty acid, which has the function of regulating cholesterol, has a good laxative effect, and has certain preventive and curative effects on constipation;

· Lecithin is a natural detoxifier. It can decompose excessive toxins in the body and excrete them out of the body after being processed by the liver and kidneys. It also has good hydrophilicity and lipophilicity, and can provide sufficient moisture and oxygen to the skin, so that Skin becomes smooth and supple.

external use

Take an appropriate amount of sesame oil and apply it directly on the skin to moisturize and make the skin smoother and more delicate.

Apply a small amount of this oil to your lips in the morning and evening to repair and moisturize your lips.

Dip a sterilized cotton ball directly into some sesame oil and apply it to the affected area of ​​the nasal cavity to improve the symptoms of chronic rhinitis.

Take internally

Drink half a tablespoon of sesame oil every night before going to bed and after getting up in the morning, or take it with honey water to help prevent bronchitis and constipation.

Taking half a tablespoon of sesame oil daily can help reduce symptoms of periodontitis, bad breath, tonsillitis, and bleeding gums.

Drinking a small amount of sesame oil before drinking can have a certain protective effect on the esophagus and gastric mucosa.

A well-known folk remedy: treating bronchitis

Bronchitis must be controlled in the early stages, otherwise it will lead to emphysema and cor pulmonale… In the early stages, we (deal with) bronchitis, apart from medication and physical exercise, it is not enough. There are some small folk remedies that are very effective.

This sesame oil egg is actually very good.

Protein can enhance immunity.

Sesame oil and honey can have a moisturizing effect.

This bronchitis is very uncomfortable. I can’t cough up phlegm when I wake up in the morning. If you can eat sesame oil and eggs regularly, it can help you expel phlegm.

This folk remedy itself is often used by ordinary people. They don’t add anything else, just sesame oil and eggs, which are very commonly used.

Can’t be exchanged for gold

In addition to this well-known folk remedy, there are 4 other benefits. As long as we consume sesame oil for a long time, we can get unexpected results:

1Relieve constipation

Sesame oil contains a large amount of oil and has a good laxative effect, which has a certain preventive effect and curative effect on constipation. People who suffer from constipation can drink a sip of sesame oil on an empty stomach in the morning and evening, which can relax the intestines and relieve the pain of constipation.

2. Delay aging

Sesame oil is rich in vitamin E, which has the function of promoting cell division and delaying aging; this oil is also rich in lecithin, which are important ingredients for prolonging life and anti-aging.

Long-term use of this oil by middle-aged and elderly people can not only moisturize the skin, but also remove freckles, especially age spots, and prevent hair loss and premature gray hair.

3. Promote digestion and absorption

Sesame oil has a rich fragrance. For middle-aged and elderly people whose digestive function has been weakened, it can not only increase appetite, but also facilitate the absorption of nutrients. The digestion and absorption rate of sesame oil itself is also very high, up to 98%. Health expert, said that “among the eight grains, this is the only one that is good.”

4. Strengthen yang and nourish kidneys

According to the rumor filter official account, oil can improve blood circulation and can also enhance sexual function if eaten regularly.

We have not found any information about aphrodisiac effects, but if the oil you purchased is mainly made from black sesame seeds, it should be able to nourish the kidneys. However, if you want to nourish the kidneys, we recommend chewing dry sesame seeds.


5 Smooth hair

When the hair is split, the first thing to do is to allow the hair to absorb sufficient nutrients. You can wet the hair ends slightly, apply moisturizing sesame oil, and then wrap them with a hot towel and cover them for about 20 minutes to give your hair a “nutritional meal”. Then wash your hair according to the normal shampooing procedure. Do this once a week, and after several times, the rough hair ends will become smooth.

Sesame oil contains a large amount of vitamin E, which helps blood circulation in the scalp and moisturizes the hair. this oil also contains linolenic acid, and the presence of vitamin E and it can prevent linolenic acid from being easily oxidized, and linolenic acid can soften blood vessels, make blood flow smoother, and accelerate the scalp’s absorption of nutrients.

Two taboos on edible sesame oil

1. Sesame oil is not suitable for high-temperature cooking. High-temperature cooking will destroy the nutrients of oil, volatilize sesame phenol, and disappear the aroma. Therefore, oil is most suitable for making cold dishes, soups, stuffings and snacks.

2. Because this oil is rich in fat, it still provides body heat, so we should regard oil as a good cooking oil and should not eat it as rice!

How to choose sesame oil? Can I squeeze the oil myself?

you can try to squeeze this oil yourself. But the price of a home oil press is a bit expensive, about. A pound of sesame seeds can squeeze about 200 grams of oil. Although it is safe to eat, it is a bit expensive. I don’t recommend it to everyone. Friends in need can buy an oil press online and just throw the sesame seeds in to squeeze the juice.

When you go to the supermarket to buy this oil. It is best to buy 100% this oil instead of buying the wrong mixed sesame oil. Remember to read the ingredient list.

1. Look at color. Pure oil is light red or red with yellow. If it is mix with cooked rapeseed oil, the color will be dark yellow or blue. If mixed with cottonseed oil, it will be black and red.

2. Smell. Pure oil has a mellow and rich aroma. If it is adulterated and mixed with peanut oil or soybean oil. The aroma will be pungent, with a peanut or bean smell or a burnt smell.

3. Shake. Gently shake the bottled oil. If the bubbles are transparent and disappear quickly, it is pure. If the bubbles are opaque and yellow and disappear slowly, it is of poor quality.

4. Water test. Drop a drop of oil into a bowl of water. Pure oil will appear as thin and transparent large oil flowers. Which will quickly spread and condense into several small oil droplets. Adulterated oil flowers are small and thick and difficult to spread.

I used to think that sesame oil was delicious and fragrant. But now I am surprise that oil has so many benefits.

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