How to remove the yellow tartar on the inside of the teeth?
Teeth are the only part of the human body that starts to grow after birth, so taking good care of them and cleaning them thoroughly is the most important thing to do every day. But how do you remove the yellow tartar on the inside of your teeth? Do you think it is difficult to clean the inside of your teeth?
1. Modified Bayesian toothbrushing method
When many people brush their teeth, they put the toothbrush into their mouths, brush it horizontally up and down, and then rinse the foam with water. Even in idol dramas, handsome men and beautiful women often use this method of brushing. In fact, frequent and violent brushing with a toothbrush can easily wear out the surface of the teeth and cannot completely remove the dead corners where dirt and grime are hidden.
The current brushing method recommended by the international dental community is the “modified Bayesian brushing method”, which focuses on brushing the bristles at a 45° to 60° angle to the tooth surface (the bristles are slightly upward when brushing the upper teeth, and slightly downward when brushing the lower teeth), covering a part of the gums, and gently brushing back and forth horizontally two by two, at least 10 times each, and then brushing the loose plaque downwards (brush the lower teeth upwards).
In addition to the outer side of the teeth, the inner side of the teeth is brushed in the same way. As for the occlusal surface, it is gently brushed horizontally. It takes about 10 minutes to brush a mouthful of teeth clean.
2. Choose the right toothbrush to get started easily
The toothbrush should have a small brush head and straight but soft bristles, so that it can rotate in the mouth and remove plaque without damaging teeth and gums. It is best to place the toothbrush in a dry and ventilated place to avoid the growth of mold. After using it for a period of time, if the bristles are bent, split, or fall off, or there are food scraps or dirt stuck on the bottom, it should be replaced immediately.
3. Avoid brushing your teeth with tooth powder or coarse salt
Some people do not want to use toothpaste containing chemical ingredients, and brush their teeth with a toothbrush dipped in coarse salt. Some people choose to use tooth powder to clean their teeth for whitening. Dentists remind that the particles contained in these two items are coarse, and the friction force can achieve a cleaning effect on the surface of the teeth when brushing, but if the force is not controlled well, it is easy to wear the enamel on the surface of the teeth and damage the health of the gums, so it is not recommended to use them.
4. Clean your teeth thoroughly at least once a day
Brushing your teeth immediately after eating or drinking sugary drinks is the best way to maintain oral hygiene. If this is not possible, it is absolutely necessary to clean your teeth thoroughly at least once a day. Studies have shown that dental plaque grows on unclean tooth surfaces. After being removed, it can accumulate again within 24 to 48 hours and gradually calcify. Therefore, if you can brush your teeth thoroughly at least 1 to 2 times a day. It will effectively block the accumulation of dental plaque and avoid continuous damage to dental health.
5. Professional teeth cleaning once every six months
Brushing your teeth correctly every day can prevent plaque accumulation and prevent the formation of tartar. However, some parts of the teeth may be difficult to brush thoroughly due to angle problems, which may easily cause tartar. At this time, you need to go to the dentist for professional teeth cleaning to remove the tartar. Currently, the National Health Insurance provides people over 13 years old with teeth cleaning services once every six months. After the yellow tartar is remove. The teeth may be more sensitive to cold or acid for a short period of time. But usually it will improve naturally after a period of time. After the tartar is remove, it can prevent the gums from continuing to become inflamed. It making the gums and periodontal tissues healthier.
6. Implants and dentures should also be protected from plaque
Whether it is artificial dental implants, dental bridges, or full dentures. If oral hygiene is not maintained properly and dental plaque is allow to grow in the mouth. Bacteria will still invade between the tooth root and the alveolar bone, causing gingivitis or periodontal disease. In severe cases, even the dental implants will be shaken and need to be removed. Therefore, even if you have a full mouth of dentures, it is still very important to maintain oral hygiene.
