Healthy food Archives

A New Vision for Healthcare

Top foods and fruits that lower blood sugar naturally

If blood sugar is too high, you may have frequent urination, thirst, and the risk of diabetes. In addition to

Do you hate cilantro? For some people, especially those in the south, the answer is yes. “It tastes like stinky

Yellow dragon fruit, also known as Hylocereus megalanthus or pitahaya, is a vibrant tropical fruit celebrated for its striking appearance

Want a natural way to improve your sleep and boost your health? It might be just what you need. This

lotus roots are very popular. Some have a sweet and crispy taste, some have a soft and sticky taste, and

Jalea real, also known as royal jelly, is a remarkable substance produced by worker honeybees (Apis mellifera). This milky secretion

Masago, also known as smelt roe, is the edible fish roe of the capelin, a small forage fish predominantly found

Mustard oil, derived from mustard seeds, is a staple in many South Asian kitchens. Known for its distinctive pungent flavor

Both black sesame and white sesame seeds are seeds of a herbaceous plant belonging to the Pedaliaceae family. It is

In the morning of a day, morning is the most important meal, so how we need to allocate breakfast in