Can jump training improve core strength? What is plyometric jump training?

When you think of “jump,” what’s the image that immediately comes to your mind? Is it a picture of professional sports like long jump training, high jump or pole vaulting? Is it the picture of happy children jumping rope and running?

1. Jump

Essentially, these exercises build muscle strength through a variety of movements that combine power and speed.

National fitness enthusiasts and professional athletes all practice “jumping” and other exercises.

So, in the gym, you may increasingly see adults practicing these fundamental movement skills as part of a core sports training program, it’s called plyometric training.

Basic bodyweight movements, but we can thank the popular CrossFit program for bringing these “old school” workouts to everyone.

The beauty of jumping (and other plyometric exercises) may be its simplicity. Anyone can do it, no matter where you are. It’s progressive, and you can add endless variations in how high you jump, how fast you jump, what direction you jump, and whether you jump on one foot or both feet at a time.

​

2What is enhance training?

Plyometric exercises alternate between concentric and eccentric muscle contractions . In other words, you build energy in the muscle through resistance and then release it, shortening and lengthening the muscle. Examples include squat jumps, kicks, pushups, or burpees .

Jumping is generally safe as long as you’re aware of your body and your surroundings . If you don’t do any type of plyometric training, or don’t regularly engage in sports or activities that leave both feet off the ground at the same time (running, walking, and the elliptical don’t do that), take some precautions, start very slowly, and practice your jumping technique.

Third, remember, safety first

If you are not use to doing impact exercises, you risk injury if you jump or bounce too aggressively in the beginning. It is recommend that beginners start on a soft, flat surface , such as a grass playing field or a padded mat or floor. Start with a few weeks of progressive training, slowly building up the skills and endurance required for more aggressive jumping drills . If you are new to plyometric training, it is also recommend that you practice with a coach, sports rehabilitator, or rehabilitation therapist.

Final reminder: If you also have any experience or insights in exercise, you can leave a message below to share with everyone.

# Enhanced Jump Training#

Follow me and I will help you avoid more than 90% of health risks in daily life! And there are often Easter eggs and benefits~

Finally, please take care of yourself~~

Bless you!