Do you really understand full body massage?

Nowadays, more and more young people like to have a thorough full body massage after get off work, which can not only achieve the effect of beauty and skin care, but also relax their mood. What are the benefits of full body massage that make them flock to it?

　　With these questions in mind, we have summarized the following 6 points in our communication and learning with the teachers, so that everyone can understand the benefits of full body massage for the body.

1. Head massage

　　The head is a very important organ in the human body, and the health of the head plays an important role in the health of the human body.

　　Modern medicine shows that the head is the place where nerves are most concentrated and rich in blood vessels. Head massage can promote blood circulation in the scalp and promote hair growth. Especially for the elderly, head massage can maintain health and prolong life.

　　Head massage can prevent and treat diseases such as headaches, insomnia, neurasthenia, etc. It is very good for people who do mental work.

Head massage can also relieve fatigue and improve work and study efficiency.

2. Shoulder and neck massage

　　Shoulder and neck problems have become a problem for countless workers. There is no time to move the shoulders and neck at work, which leads to poor blood circulation and muscle stiffness. After a long period of accumulation, shoulder and neck pain will turn into frozen shoulder and cervical spondylosis, affecting normal life. Therefore, massage for the dredging of the shoulders and neck is indispensable.

　　Shoulders massage and neck massage can also eliminate fatigue, enhance immunity, promote blood circulation, and improve work efficiency. It is beneficial to promote sleep, improve people’s physical condition, avoid excessive mental stress, improve blood circulation, and help treat neurasthenia .

3. Back massage

　　After a whole day’s work, many people often feel back pain, fatigue, and don’t want to move.

　　The back muscles can easily be in an “overloaded” state due to some bad postures or habits, so it is normal to feel sore, painful, and stiff. In the process of massaging the back, it can greatly enhance the strength of the back muscles, relieve tension in the back muscles, effectively eliminate the feeling of fatigue, and relieve the pressure on the back .

　　There are many important acupoints and meridians hidden in the back. Among them, the bladder meridian is located on both sides of the spine. Therefore, when you massage the back, you can stimulate these “sleeping” acupoints and meridians, so that stagnant qi and blood can be relieved, which is very beneficial for regulating the smooth flow of qi and blood.

　　There are many benefits of massaging the waist, and modern medical research has proved that massaging the waist can not only expand the rich capillary network in the local skin, promote blood circulation, and accelerate the elimination of metabolic products, but also stimulate nerve endings. The gentle stimulation of the nervous system is beneficial to the repair of damaged tissues and improves the endurance of the lumbar muscles.

4. Leg massage

　　(1) After massage, the muscles, ligaments, and tendons in the legs can be relaxed and avoid tension, which can help the recovery of these soft tissue lesions.

　　(2) Massage can effectively increase blood circulation, promote the absorption of inflammatory metabolites, increase venous return, and help prevent the occurrence of deep vein thrombosis. Because the legs are less active and blood flow is slower, over time, some blood vessels are more likely to be squeezed, or blood clots may form in places where plaques appear in the blood vessels. After the blood clots are formed, they may fall off and form pulmonary embolism, so it is very necessary to massage the legs.

　　(3) After the massage, the leg muscles are effectively contracted and relaxed, which can prevent muscle atrophy and is very necessary for maintaining and restoring muscle strength.

　5. Foot massage

　　The feet are the reflex area of ​​the body. By maintaining the feet, we can help protect the internal organs, nerves, spine, etc. Among various maintenance methods, foot massage is undoubtedly effective.

　　It helps us:

　　(1) Promote blood circulation.

　　(2) Eliminate fatigue and improve sleep.

　　(3) Promote endocrine function, excrete toxins and debris from the body, and maintain health.

　　(4) Strengthen metabolic function and maintain youthful vitality.

　　A set of combined massage can make the heavy and rusty body comfortable and transparent. Massage can help most people in sub-healthy state recover and improve their diseases. That can correct the “sub-healthy” state in time.

Massaging and stimulating the corresponding parts can promote blood circulation, eliminate fatigue, strengthen metabolism, maintain youth, stimulate cell vitality, prevent aging, improve endocrine balance, nourish muscles and appearance, excrete toxins and debris in the body, maintain health, restore the function of degenerated organs, and prevent illness.

　　So when your body feels tired and sore. You feel like sleep can’t relieve the pain, choosing a full body massage can help relieve the fatigue.

　　Do you have any other different opinions? Welcome to leave a message.