Let’s know garlic benefits for health

Garlic is a common condiment used in a wide variety of dishes. It has a strong smell and taste that can add flavor and taste to food.

In addition to being a condiment, garlic also has many health benefits. It can enhance immunity, lower blood pressure and cholesterol, and prevent a variety of diseases such as heart disease and cancer.

Garlic is a perennial herb, usually about 30 cm tall, with an upright, branched stem and a thin purple or grayish-white skin.

The leaves of garlic are dark green and similar in shape to leeks. The flowers of garlic are umbels and are white or light yellow in color. When the flowers bloom, they form a beautiful landscape.

Garlic can be used in slices

In cooking, garlic can be used in slices, powdered form, or whole. It can be one of the main ingredients in dishes such as stews, stir-fries, roasts, and sauces.

In addition to cooking, garlic is also widely used for a variety of medicinal purposes. It is believed to enhance immunity, lower blood pressure and cholesterol, and prevent heart disease and cancer.

Garlic is also used to treat colds, coughs, sore throats and intestinal infections. Although garlic has many health benefits, it is not suitable for everyone.

First understand the nutritional value of garlic

First, garlic is rich in organosulfur compounds , the most famous of which is allicin . Allicin has antioxidant and anti-inflammatory effects, which can help reduce the risk of chronic inflammation and have a positive impact on the prevention of cancer and cardiovascular disease.

Secondly, garlic is also rich in vitamins and minerals, such as vitamin C , selenium , manganese and vitamin B6 . These nutrients play an important role in supporting the immune system and maintaining heart and skin health.

In addition, garlic also contains a large amount of antioxidants and natural antibacterial substances, which help to enhance the body’s resistance and prevent infection and disease. At the same time, the dietary fiber in garlic helps regulate gastrointestinal function, promote digestion and excretion, and has a good effect on preventing constipation and intestinal diseases.

In terms of edible value, garlic has a very significant antibacterial effect. Garlic juice can kill bacteria in the culture medium in a short time, and also has a killing effect on a variety of pathogenic microorganisms such as influenza virus and epidemic cerebrospinal meningitis virus.

In addition, the ingredients in garlic can combine with vitamin B1 in the human body to produce ” alliamine “, which can promote the absorption and utilization of vitamin B1, enhance the oxidation energy supply of carbohydrates, provide sufficient energy for brain cells, and help maintain sharp thinking.

In addition to its edible value, garlic also has a wide range of medicinal applications. Traditional Chinese medicine believes that garlic has the effects of eliminating food stagnation, killing bacteria and killing insects, and is widely used to treat various diseases.

Modern medical research also shows that garlic can block the synthesis of the carcinogen – nitrosamines , inhibit the growth of cancer cells, and has a strong lethality to cancer cells.

In addition, garlic can also reduce blood lipids and blood viscosity, which helps reduce the risk of heart disease, cerebral thrombosis and other diseases. However, it should be note that garlic has a certain stimulating effect on the stomach and intestines, and should be consume in moderation for patients with liver disease and those with weak gastrointestinal tract.

What did the people who insisted on eating “garlic” every day gain in the end? Listen to what the doctor said

First of all, garlic has powerful antibacterial and anti-inflammatory effects. This is because it is rich in antioxidants and sulfur compounds, which help strengthen the immune system and fight various bacteria and viruses. People who insist on eating garlic for a long time can effectively reduce the risk of common diseases such as colds and flu.

Secondly, garlic is also consider to be beneficial for cardiovascular health. It can help lower blood pressure and cholesterol, thereby reducing the risk of heart disease and stroke. For those with a family history of cardiovascular disease, daily consumption of garlic is especially important.

In addition, garlic also has anti-cancer effects. Many studies have shown that the ingredients in garlic can inhibit the growth of tumor cells and help prevent colon cancer, breast cancer and other cancers.

Of course, despite its many benefits, garlic is not a panacea. Doctors recommend that garlic be consume as part of a healthy diet and not as a replacement for other necessary medical treatments. For certain specific diseases, such as cancer, simply eating garlic may not replace professional medical treatment.

4 precautions for eating garlic, it is recommend to know in advance

First, eat garlic in moderation. Despite its many benefits, eating too much garlic can have negative effects. Too much allicin may irritate the stomach lining and cause stomach pain or discomfort. Therefore, when adding garlic to your cooking, be sure to eat it in moderation and avoid overdosing.

Secondly, pay attention to the pairing. Garlic is best eat with meat, fish and other ingredients, because they can neutralize the spicy taste of garlic and make the taste softer.

At the same time, garlic may react chemically with certain ingredients, affecting nutrient absorption. Therefore, pay attention to the combination of ingredients when cooking to give full play to the nutritional value of garlic.

In addition, choose fresh garlic. Fresh garlic has higher nutritional value and tastes better. When buying garlic, choose plump, dry, and insect-free garlic.

At the same time, store garlic in a cool and dry place, away from direct sunlight and humid environment. This can ensure the freshness of garlic and better maintain its nutritional value and taste.

Finally, pay attention to your physical condition. Although most people can eat garlic, some people may be allergic or intolerant to garlic. For these people, eating garlic may cause allergic reactions or digestive discomfort. Therefore, before eating garlic, it is recommend to understand your physical condition first, and consult a doctor if you have any concerns.

Can garlic still be eat after it sprouts?

Garlic will form sprouts inside its bulb under suitable temperature and humidity conditions. This process is actually a normal phenomenon of plant growth, similar to the growth of bean sprouts from mung beans. As the sprouts grow, the nutrients inside the garlic will be gradually consume.

However, studies have show that sprouted garlic does not produce toxic substances, and its nutritional value is not significantly reduce. In particular, the antioxidants and vitamin C rich in sprouted garlic are beneficial to human health. Therefore, from the perspective of food safety, sprouted garlic is edible.

However, if the garlic becomes moldy or rotten during storage, it should not be eat. Because such garlic may contain harmful microorganisms and toxins, which are harmful to human health.

Regarding the question of whether garlic can still be eat after sprouting, we can conclude that under normal circumstances, garlic can be eat after sprouting.

However, you need to pay attention to its storage conditions and quality to ensure food safety. Before eating, you can observe the appearance and smell of garlic. If there is any abnormality, you should avoid eating it.