7 STEPS TO A BEAUTIFUL BACK

It’s hard to fight those unsightly fat rolls on your back. But with summer approaching, you can still try. These 7 steps can gie you a beautiful back. This article is best for who want awairness about it.

Healthy diet.

Getting rid of fat deposits in certain parts of the body, including the back, is not easy if you have excess weight. Therefore, start by making adjustments to your diet. Limit flour, sweet, fried, spicy and salty foods. Eat plenty of fresh vegetables, fruits and berries, lean meat and fish. Minimize the use of semi-finished products and fast food. Do not go on strict diets, after which you can gain even more than you lost. Drink enough water. Thirst often disguises itself as hunger, and if you want a snack, start by drinking a glass of water, it may turn out that this is enough. Many people find that the diet is suitable, in which there is an interval of 14-16 hours between evening and morning meals. With a diet of 1200-1500 calories, it helps to lose weight and remove fat in certain parts of the body, which is especially important for women with the so-called “triangle type” figure, in whom excess fat accumulates on the back.  

Complex physical exercise.

It will help make your back beautiful and toned . In the gym, start with a 10-15 minute workout on a cardio machine (elliptical, rowing, treadmill or stepper). Then devote 30-40 minutes to strength exercises. The most effective for the back muscles are push-ups, bench press, dumbbell flyes and exercises on special exercise machines. After strength exercises, there is no glycogen left in the liver and muscles and the body switches to burning fat. Aerobic exercise speeds up this process. Therefore, cardio exercise is needed again, preferably jogging. You need to finish the workout with stretching, which will help avoid subsequent muscle pain. You can also exercise at home. For example, do exercises on a fitball. You need to lie on the ball with your stomach, straighten your legs, and then lower and raise your body without losing balance. Another good option, familiar to everyone, is the “bridge” and many other exercises for the back.

Modeling back massage.

Its main goal is to correct shapes, increase muscle tone, smooth the skin and accelerate fat breakdown. Thanks to it, volumes are reduced, blood circulation is activated, and tissue nutrition is improved. The skin becomes more elastic, looseness and swelling disappear. This massage is performed 2-3 times a week. The first results will be noticeable after 3-4 sessions, a full course usually includes 7-10 procedures. You can use both manual and hardware techniques, for example, LPG. Another popular modeling technique is the Charcot shower. Strong jets of cold water massage every centimeter of the body, literally “breaking up” the subcutaneous fat in the problem area.  

Spa treatments.

Seaweed and mud wraps are very effective for both the back and the entire body. In addition to removing excess fluid, they saturate the skin with minerals, improving its condition. In spas, you can choose them to your taste. The optimal number of sessions is 10-12 with an interval of 2-3 days. You can also do a wrap at home. Cosmetic clay, kelp, honey with essential oils, coffee grounds with essential oils are used for them. Body-shaping products will also come in handy. Look for guarana, ivy extract, pineapple, artichoke, hot pepper, sea fennel, camphor, horse chestnut, rosemary and juniper essential oils.  

Correct posture.

It is impossible to imagine a beautiful back without correct posture. Stand against a wall so that the back of your head and heels touch it, straighten your shoulders. Feel this position, move away from the wall and try to walk with a straight back. If you start to slouch very quickly, it means that you have a weak muscular corset and it needs to be strengthened. Yoga, Pilates, body ballet, swimming are suitable for this. You can look for “healthy back” classes – these are classes with specialists who tell you how to properly improve your posture, they are sometimes held in medical clubs or fitness centers. In case of severe spinal deformities, consult an orthopedist or vertebrologist. The mattress and pillow you sleep on are very important for correct posture. Give up soft featherbeds in favor of medium-hard mattresses and choose a pillow with additional support for the neck. 

A radical solution.

If the fight for a beautiful back does not bring the desired results, the only option is to resort to liposuction. The first option is the removal of excess subcutaneous fat under anesthesia or general anesthesia. The result is noticeable almost immediately, as soon as the swelling subsides. It is important that new fat deposits do not appear in these areas in the future. Non-surgical techniques (cryolipolysis, ultrasound, electrolipolysis) most often do not destroy fat cells, but only remove triglycerides from them, reducing their volume. In this case, if you do not follow a diet and do not exercise regularly, the fat will appear again. Liposuction, especially surgical, is not a simple procedure with a large number of contraindications. In addition, the older a person is, the higher the likelihood that after it the skin will look saggy, since its elasticity decreases with age.

Clear skin.

In addition to fatty rolls, acne and inflammation can become an unpleasant problem with the back. If there are few pimples, then wipe them with facial products. Regular cosmetics for problem areas contain zinc, lactic or salicylic acid. The cause of the rash may be an unsuitable shower gel: some people’s skin reacts to excess fragrances in its composition. Choose hypoallergenic cosmetics or use baby soap. When the rash has passed, weekly peeling will help prevent the appearance of new ones. The simplest recipe is a mixture of sugar and olive oil in a ratio of 1: 2. With the addition of 2 drops of tea tree essential oil (has an antibacterial effect). A visit to a bathhouse, sauna or hammam will also help cleanse the pores.